Amount of 20:1 eicosenoic, gadoleic in Margarine-like, vegetable oil spread, stick or tub, sweetened
Fats and Oils
In 100 g (Grams) of Margarine-like, vegetable oil spread, stick or tub, sweetened there is 0.1 g of 20:1 eicosenoic, gadoleic. Change amount
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20:1 eicosenoic, gadoleic
20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Margarine-like, vegetable oil spread, stick or tub, sweetened.
Oil, spotted seal (Alaska Native)
|
15.02 g
|
15.02%
|
Fish oil, herring
|
13.625 g
|
13.62%
|
Fish oil, cod liver
|
10.422 g
|
10.42%
|
Oil, beluga, whale (Alaska Native)
|
9.56 g
|
9.56%
|
Oil, mustard
|
6.19 g
|
6.19%
|
Fish oil, sardine
|
5.986 g
|
5.99%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
4.847 g
|
4.85%
|
Spices, mustard seed, ground
|
3.994 g
|
3.99%
|
Fish oil, salmon
|
3.859 g
|
3.86%
|
Fish, eel, mixed species, cooked, dry heat
|
3.846 g
|
3.85%
|
Fish, herring, Atlantic, pickled
|
3.648 g
|
3.65%
|
Fish, eel, mixed species, raw
|
3 g
|
3%
|
Fish, halibut, greenland, cooked, dry heat
|
2.868 g
|
2.87%
|
Nuts, beechnuts, dried
|
2.757 g
|
2.76%
|
Fish, halibut, Greenland, raw
|
2.237 g
|
2.24%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
1.925 g
|
1.92%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
1.925 g
|
1.92%
|
Nuts, macadamia nuts, raw
|
1.89 g
|
1.89%
|
Fish, sablefish, smoked
|
1.87 g
|
1.87%
|
Fish, sablefish, cooked, dry heat
|
1.82 g
|
1.82%
|
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, stick or tub, sweetened is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, stick or tub, sweetened are listed below.
Water
|
30 g
|
30%
|
Energy (calorie)
|
534 kcal
|
|
Energy (joule)
|
2234 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
52 g
|
52%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
16.7 g
|
16.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
16.7 g
|
16.7%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
30 mg
|
0.03%
|
Sodium, Na
|
542 mg
|
0.54%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Nutrients in Margarine-like, vegetable oil spread, stick or tub, sweetened